Are your hormones balanced???

Determine the causes, not the symptoms!

"A New Era in Healthcare!"

"The doctor of the future will give no medicine, but will interest patients in the care of the human frame, in a proper diet, and in the cause and prevention of disease" ~Thomas Edison

Why Should I perform Salivary Testing for My Hormones ?

Saliva testing provides a simple noninvasive means of determining whether hormone levels are within balance for one’s age and gender and can assist in the supplementation process to specifically target imbalances. 

Why should we be concerned with hormone levels?

Adequate levels and an appropriate balance of the hormones (estradiol progesterone, testosterone, and DHEA) are necessary for maintaining optimal health and well-being in both females and males.  These hormones support a wide range of essential physiological functions including blood lipid balance, bone mineral density, fertility, sexuality, normal thyroid function, a general sense of well-being, and certain aspects of normal brain function.

People think of "hormone problems" as starting in midlife with the onset of menopause or andropause. In fact, adrenal dysfunction can begin during adolescent years or earlier. The severity of hormonal problems may increase with age, but it is not aging per se that is the root of declining health. It is most often the cumulative physiological effects of stress that cause a disruption in the balancing mechanisms of adrenal, sex and thyroid hormones eventually compromising overall health.

Some Indicators for Hormonal Imbalances include:

• Chronic stress
• Lack of vitality and energy
• Muscle and joint pain
• Poor memory
• Migraine headaches
• Low sex drive
• Sleep disturbances
• Low body temperature

What Will the ENA Testing Show?

• How well the adrenal glands function by tracking the 8AM baseline production.
• The bio-availability of the hormones – since only the bioactive (Useable) form of the hormones are found in saliva.

Hormones tests include - Cortisol, DHEA-S, Progesterone, Estradiol and Testosterone.

THE ENA Sciences System for Achieving Hormonal Balance

The following program is designed to help you to establish a program that is individual according to your panel.  By using the ENA Sciences System of hormonal balance you can, within a few months, achieve optimum hormonal function.  The system has been developed to target the biological markers found in the testing. This approach systematically re-establishes optimal function to all the contributing systems.  This has a powerful impact on the entire body and allows for the regeneration of the stress handling system.

Utilizing all of these test results, we custom formulate 2 transdermal crèmes with all natural ingredients: A day formula and a night formula.

The day formula is for natural vitality production and the night formula is for inhibitory support leading to better regeneration and sleep. You will waken with a new vigor and better outlook.

Why wait? Get tested and start your road to better health now! 

More information and/or questions call (530) 208-5533 or email wellnesstheeasyway@gmail.com

Source: http://enasciences.blogspot.com/

http://www.enasciences.com/

Wellness The Easy Way

www.wellnesstheeasyway.com

Water EZ Way ( Alkaline Ionized Water )

www.waterezway.com

Eating a tomato as a daily snack???

Knowledge is knowing a tomato is a fruit; 

Wisdom is not putting it in a fruit salad.

First thing to know about tomatoes they are a fruit not a vegetable. (Just in case you did not know yet)

Tomatoes are packed with a variety of nutrients but the one that stands out the most for tomatoes and provides their color is Lycopene.

Lycopene is found in a number of other red fruits and vegetables; such as red carrots, red bell peppers, watermelons, gac, and papayas (but not strawberries or cherries). 

Studies have shown people that consume tomatoes regularly have a lower risk of certain types of cancers and diseases. (The Mayo Clinic and American Cancer Society say that more studies need to be done) Studies have been mixed once someone does have certain cancers but in general found good effects. Most of the studies show that it can be a good preventative.

Antioxidant :
Research has shown that like other carotenoids, it has many antioxidant properties including Vitamin C. That your body uses to fight off free radicals.

Asthma caused by exercise :
Studies have suggested that antioxidants can be used as a preventative of asthma that is caused by exercise.

Atherosclerosis (coronary artery disease) :
Due to the antioxidant properties Lycopene can be helpful for people with atherosclerosis or high cholesterol.

Benign prostate hyperplasia (BPH) :
People diagnosed with BPH or enlarged prostate are at increased risk of developing prostate cancer and can benefit from adding Lycopene rich foods to their diet and/or taking a Lycopene supplement. Studies suggest that Lycopene can help prevent disease progression in BPH.

Breast cancer prevention :
Studies in animals and humans show that consumption of tomatoes or good Lycopene levels in the body are a good preventative.

Cancer prevention (general) :
Studies have examined large populations to identify the lifestyle factors that affect health. Many of these studies suggest a link between diets high in fruits and vegetables and a decreased risk of developing cancer.

Cervical cancer prevention :
Observations suggest that consumption of tomatoes and/or tomato products can prevent cervical cancer.

Eye disorders (age-related macular degeneration prevention, cataracts) :
The antioxidant properties have been found to be a good preventative therapy for age-related macular degeneration (AMD) and cataracts. Some studies have shown peoples eye sight getting better.

Gastrointestinal tract and colorectal cancer prevention :
People that consume tomatoes and/or tomato based products helps prevent digestive tract cancers, including oral, pharyngeal, esophageal, gastric, colon, and rectal.

Gingivitis :
Some evidence that lycopene, may be an effective treatment for gingivitis.

High blood pressure :
Short-term studies have shown Lycopene to lower blood pressure.

High blood pressure associated with pregnancy (pre-eclampsia) :
Lycopene may reduce the development of pre-eclampsia and intrauterine growth retardation in women having their first child.

Infertility :
Recent research has suggested that lycopene can boost sperm concentrations in infertile men. In one study, a lycopene-supplemented diet resulted in a statistically significant improvement in sperm concentration and motility amongst the 30 infertile men being studied with six pregnancies following as a result of the trial.

Lung cancer prevention :
People that regularly eat tomatoes had a lower risk of developing lung cancer.

Ovarian cancer (prevention) :
Lycopene intake seems to lower the risk of ovarian cancer.

Prostate cancer :
Studies of large populations report eating tomatoes/tomato-based products reduces the risk of developing prostate cancer. There is some evidence that lycopene may slow the progression of prostate cancer.

Sun protection :
Lycopene in combination with other carotenoids, such as beta-carotene, vitamins C and E, selenium, and proanthocyanidins, may help in reducing sunburn.

Tomatoes are a good source of Lycopene, that is an excellent preventative to harmful sun UV rays, cancers and inflammation. After reading this you may find yourself eating more tomatoes possibly multiple times a day.

Some people love tomatoes so much they attend La Tomatina is a food fight festival held on the last Wednesday of August each year in the town of Bunol near to Valencia in Spain. Thousands upon thousands of people make their way from all corners of the world to fight in this 'World's Biggest Food Fight' where more than one hundred metric tons of over-ripe tomatoes are thrown in the streets.

Wellness The Easy Way 

offers multiple supplements with Lycopene in them.

www.wellnesstheeasyway.com

Water EZ Way ( Ionized Alkaline Water )

www.waterezway.com

Sources : http://www.whfoods.com

http://www.mayoclinic.com
http://www.cancer.org
https://en.wikipedia.org

Banana for Breakfast anyone???

Who loves eating Banana's?

This is interesting. After reading this, you'll never look at a banana in the same way again.

Bananas contain three natural sugars - sucrose, fructose and glucose combined with fiber. A banana gives an instant, sustained and substantial boost of energy.

Research has proven that just two bananas provide enough energy for a strenuous 90-minute workout. No wonder the banana is the number one fruit with the world's leading athletes.

But energy isn't the only way a banana can help us keep fit. It can also help overcome or prevent a substantial number of illnesses and conditions, making it a must to add to our daily diet.

DEPRESSION:
According to a recent survey undertaken by MIND amongst people suffering from depression, many felt much better after eating a banana. This is because bananas contain tryptophan, a type of protein that the body converts into serotonin, known to make you relax, improve your mood and generally make you feel happier.

PMS:
Forget the pills - eat a banana. The vitamin B6 it contains regulates blood glucose levels, which can affect your mood.

ANEMIA:
High in iron, bananas can stimulate the production of hemoglobin in the blood and so helps in cases of anemia.

BLOOD PRESSURE:
This unique tropical fruit is extremely high in potassium yet low in salt, making it perfect to beat blood pressure So much so, the US Food and Drug Administration has just allowed the banana industry to make official claims for the fruit's ability to reduce the risk of blood pressure and stroke.

BRAIN POWER:
200 students at a Twickenham school ( England ) were helped through their exams this year by eating bananas at breakfast, break, and lunch in a bid to boost their brain power. Research has shown that the potassium-packed fruit can assist learning by making pupils more alert.

CONSTIPATION:
High in fiber, including bananas in the diet can help restore normal bowel action, helping to overcome the problem without resorting to laxatives.

HANGOVERS:
One of the quickest ways of curing a hangover is to make a banana milkshake, sweetened with honey. The banana calms the stomach and, with the help of the honey, builds up depleted blood sugar levels, while the milk soothes and re-hydrates your system.

HEARTBURN:
Bananas have a natural antacid effect in the body, so if you suffer from heartburn, try eating a banana for soothing relief.

MORNING SICKNESS:
Snacking on bananas between meals helps to keep blood sugar levels up and avoid morning sickness.

MOSQUITO BITES:
Before reaching for the insect bite cream, try rubbing the affected area with the inside of a banana skin. Many people find it amazingly successful at reducing swelling and irritation.

NERVES:
Bananas are high in B vitamins that help calm the nervous system..

Overweight and at work? Studies at the Institute of Psychology in Austria found pressure at work leads to gorging on comfort food like chocolate and chips. Looking at 5,000 hospital patients, researchers found the most obese were more likely to be in high-pressure jobs. The report concluded that, to avoid panic-induced food cravings, we need to control our blood sugar levels by snacking on high carbohydrate foods every two hours to keep levels steady.

ULCERS:
The banana is used as the dietary food against intestinal disorders because of its soft texture and smoothness. It is the only raw fruit that can be eaten without distress in over-chroniclercases. It also neutralizes over-acidity and reduces irritation by coating the lining of the stomach.

TEMPERATURE CONTROL:
Many other cultures see bananas as a 'cooling' fruit that can lower both the physical and emotional temperature of expectant mothers. In Thailand , for example, pregnant women eat bananas to ensure their baby is born with a cool temperature.

So, a banana really is a natural remedy for many ills. When you compare it to an apple, it has FOUR TIMES the protein, TWICE the carbohydrate, THREE TIMES the phosphorus, five times the vitamin A and iron, and twice the other vitamins and minerals.. It is also rich in potassium and is one of the best value foods around So maybe its time to change that well-known phrase so that we say, 'A BANANA a day keeps the doctor away!'





Source: Growing Organic, Eating Organic - https://www.facebook.com/GrowingOrganicEatingOrganic



Wellness The Easy Way
http://www.wellnesstheeasyway.com/

Water EZ Way
http://www.waterezway.com

How to Start Eating Healthy

How do I start eating healthy?

I was asked a question the other day while I was speaking in front of a networking group called Successful Thinkers. I shared with the group how important it is to take care of your health for your business. Without your health, what else are you going to do with your life? Imagine your health failed you tomorrow and you became bedridden. You would not continue to do your business; you would be finding a way to get out of bed. Why let your health get to that point? Start taking care of yourself NOW!

          The answer is in the question. ‘How do I start eating healthy?’ For him, he wanted to start eating more raw meals. I recommended the best way to start is to start your day raw. I told him what I do most mornings, since I eat 60-80% raw every day. I use ½-cup steel cut oats and ½-cup rolled oats and soak them for 24 hours minimum. Depending on how active you are or how much you eat. That would last me two-three days and I would continue to soak the oats as long as I still had some left over. With the drained soaked oats, I would put them in a bowl and mix them with cinnamon and agave syrup (low glycemic sweetener), then I would add blueberries (or any kind of berry for the antioxidants) and/or a banana, with ground up flaxseeds for the omega’s and if you like your oats moist, add some almond milk. It is a very balanced raw breakfast, which is also very affordable when you purchase the oats, cinnamon and flaxseeds from the bulk section. If you have a Whole Foods near you, I really like their bulk section and yes, they have bulk spices.

          Once you start your day on the right step to eating healthy, you will want to continue to have the great energy that you just received from your raw oats. I asked him to try this breakfast for three days in a row and to let me know how he felt afterwards.

          Please try this recipe and let me know how you liked it in the comments below. In addition, please share raw breakfast meals that you would recommend or different items you would incorporate to your raw oats to add variety for people.

Have you met, Ruben Guzman, MPH?

Have you met, Ruben Guzman, MPH? Join us as we welcome him to the IMPaX stage for the first time! This inspiring and highly sought after speaker is the author "Evolving Health" which features IMPaX and EnerPrime among his health recommendations- find out why! This is a must attend event!

Ruben J. Guzman, MPH (aka Coach Ruben), author of a new book Evolving Health, possesses over 30 years of experience in the health field - attended three years at the UC Davis School of Medicine, and holds a Master's degree in Public Health from UCLA specializing in behavioral sciences/health promotion. 

Having gone through his own health challenge and then losing 50+ pounds in 1995, Coach Ruben provides a living demonstration of what it takes to create and enjoy a lifestyle filled with energy, vitality and productivity. 

Coach Ruben has spoken at UC Davis many times and is listed as one of their favorites. He has also spoken at many large organizations including Yahoo, Siemens, Intel, Hewlett-Packard, Kaiser, and many others. A professor at DeVry University, Coach Ruben teaches courses in leadership and psychology. When he's not teaching students, he's training organizational leaders in creating thriving healthy organizations.

IMPaX WORLD is pleased to present Ruben Guzman, a person of influence in the health industry. We are truly humbled and thankful Ruben included EnerPrime and IMPaX in his book and are confident our guests will walk away inspired and armed with information that can change their health! 

CLICK HERE >>> http://www.catchthewavenow.eventbrite.com/ 

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Can I have a drink?

Can I Have a Drink?

©Arlene R. Taylor PhD

www.arlenetaylor.org

How many times have you been asked that question by children and grandchildren, nieces and nephews? Too many to count! Your response can impact the child's brain and immune system--positively or negatively.

In 1980 study, the Water Research Council in Britain found that tap water constituted about 50% of the total fluid intake of participant groups (1-4 year old's and 5-11 year old's). A very small proportion of soft drinks were being consumed by these age groups.

Fast forward fifteen years to a similar survey by Petter, a fourth year student at Southampton Medical School. Parents kept a diary of all drinks consumed by their child over a period of 48 hours. The results showed a very different pattern from the 1980 study:

• 72% of preschool children ages 2.1 to 4.3 years and 50% of school children ages 5.5 to 7.0 never drank plain water during the study period

• In general, plain water had been replaced by carbonates, fruit juices, fruit drinks, and other flavored drinks

Of course, the concern is that replacing plain water with other drinks, especially soft drinks, appears to have significant nutritional implications. In the youngest group these can include failure to thrive and bowel disturbances; in the older school children, diminished appetite resulting in missed nutrients at mealtimes, obesity, and dental caries.

Children are a targeted group for soft-drink advertising--some of which are even marketed as "health drinks--and are being conditioned against drinking plain water. This is reinforced when parents and teachers role-model juice or soft drinks as their beverages of choice. Because the body needs water to process surgery drinks, the children may actually become dehydrated.

Mild dehydration can produce symptoms such as light-headedness, dizziness, headaches, tiredness, reduced alertness and ability to concentrate, and a preference for a high fat diet. Chronic dehydration can lead to a variety of health problems and illnesses including urine infections, bed wetting, constipation and increased risk for colorectal cancer. Even a small amount of dehydration in a child can lead to a reduction in mental and physical performance, including reduced concentration in the classroom along with potentially less participation and lower test scores.

 

According to the American Dietetic Association, children can easily become dehydrated during warm weather and/or through physical activity. In general, children:

• do not tolerate temperature extremes as well as adults

• have less sensitive thirst responses

• produce more heat but acclimate to heat more slowly

• have less well-developed kidney function and sweating ability

• have a larger surface area to body mass ratio so are more likely to lose water by evaporation

Obesity in children continues to rise, placing them at higher risk for type two diabetes and heart disease. The high sugar content of soft drinks has been identified as a contributing factor. Sugary drinks may not quench thirst as well as water does, either, so children may want to drink even more of them.

What can you do to help?

1. Keep no sugary drinks in your home. Replacing soft drinks and fruit drinks with water (e.g., no calories) can help children with weight control.

2. Role-model drinking water on a regular basis (before you experience thirst).

3. Provide pure water in fancy glasses before children go out to play or engage in sports activities and send water with them so they can remain hydrated throughout the day.

4. Encourage children to study water and related health benefits, especially if they need to do a science project for school.

"Can I have a drink?" That question again, this time from a little guy who was visiting with his parents. "Certainly," I replied. A bit of pouting followed when he realized there were no soft drinks or fruit juices in my refrigerator. "I think I have the best water in town," I said.

He eyed my new machine, his little face twisted into complete skepticism. Soon, however, standing on a stool by the kitchen sink, he held a cut-glass tumbler under the spout. After a sip or two, the look on his face changed to one of surprise and he said, "Oo-o-oh. More. This is so smooth!"

Over the next three hours, the little guy drank nearly a liter of purified-ionized-alkaline water. Maybe he was intrigued with the equipment, maybe he had a visual sensory preference and loved the cut glass, maybe he was highly kinesthetic and exquisitely sensitive to taste. Whatever. But since he made only one trip to the rest room during the same time period, my guess is that he was very thirsty and probably dehydrated.

Bottom line?

Children need water--maybe even more so than adults. Your role-modeling and encouragement can have a huge impact on whether or not they drink plenty of pure water and learn to prefer it to soft drinks. And, yes, preventing dehydration can have an impact on their health, performance, and success at home and at school.

Arlene Taylor, PhD

Ion Thrive Click Here >>> http://www.ionthrive.com/

Catch the Wave

"Water is the driving force in nature" - Leonardo da Vinci

Did you know?

Our bodies are made up of approximately 70% water with our brain 85%, our bones 35%, our blood 83% and our liver 90%.

"Studies have shown that a 1% level of dehydration can result in a 5% decrease in cognitive function."**

Our bodies need plenty of water to perform their functions, cleanse, detoxify and hydrate

“Think of it this way,” he said. “Your brain must have water to do its job. If you don’t give it a good supply, your brain will direct the body to steal some fluid from your bladder, as it has the largest potential reservoir of fluid in the body at any given time.” He paused and then delivered a line I have used many times since: “That sure puts a different spin on the term pea brain!” **

How Important is Water for the Body?

Amazing turn out at the February 28th 2013 event. Looking forward to seeing you at our next event March 23 2013

Click Here >>> http://first2catchthewave.eventbrite.com/

** - Arlene R. Taylor PhD http://www.ionthrive.com/#!blogger-feed/c139y

How To Tell If A Vitamin Is Natural Or Synthetic

'Many synthetics are made from derivatives of coal tar - a known carcinogen found in cigarette smoke.'

How To Tell If A Vitamin Is Natural Or Synthetic - Many of us take vitamins to enhance our wellbeing and prevent illness. But what if you were to discover that some commercial brands contain synthetic ingredients that are actually harmful to your health? http://www.foodmatters.tv/articles-1/how-to-tell-if-a-vitamin-is-natural-or-synthetic

This is a great article from Food Matters that really helps explain how to pick good Vitamins.

More blogs that will interest you...

Helping People with Wellness

No rain on my Brain

I don't approve of energy drinks

How important is Vitamin B12?

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Helping People with Wellness

When someone lets me know that they are feeling better after taking a food and/or product that I recommended, always puts a smile on my face. I enjoy helping people with their health needs. Providing advice on what foods to eat and what not to eat. Most people are not willing to change their eating habits 100%, recommending supplements made from plants is the most common. Only 1% of people eat the variety of foods that are needed for their body, the other 99% should be taking some form of supplement that is made of plants to fill in the cracks. I also offer advice on stretches and exercises for particular needs. 

          Background, my mom has been a nurse for over 25 years and got me started in my interest into nutrition and health. I am also a runner; I ran the 400 meter in high school learning many exercises and health advice from my coaches. If I wanted to learn about something, I would self educate with books and/or websites. Currently I am studying Nutrition at college, looking to transfer to UC Davis for B.S. in Nutrition. I also have multiple mentors that have studied nutrition and one that used to be a personal trainer for cyclists. If you could not tell, my passion is nutrition and providing nutritional advice to people. 

          I find that it is the people that you know and love the most, like your family and friends that are the hardest people to offer advice too. Even when you know that, what they have can be helped very easily. I find it curious that people you just met are more willing to try anything to help their ailments or interested in doing anything that is preventative. Preventative can be from getting sick, disease, virus, or on some occasions something that runs in the family. It is rough for me to watch someone in pain or dealing with an ailment and doing the same thing repeatedly expecting a different result. Albert Einstein said “Insanity: doing the same thing over and over again and expecting different results”. I have a friend that has been dealing with heartburn 3-4 times a week for over a year. Their doctor has been prescribing different medications but none of them seems to work. I asked if they wanted to try something that has been helping many people with heartburn and plant based, meaning almost no side effects unless you are allergic to one of the ingredients. They refused because the doctor knows best. Did I mention they have been going to the doctor for over a year for the same problem? If something is not working why not try something new, what is it going to hurt for 90 days? The same thing that the person has been feeling before, if it does not work. I have found that most people when they try plants within 90 days they start feeling better, some reduced and/or off their medication within 90 days.

When I help someone, most problems are associated with inflammation and pH balance. Once both of those areas are taken care of, along with filling in the cracks of nutrition most problems go away. The person would need to keep up the great work of having their body in balance. It would also become a preventative for the future, while keeping the ailment that was first bothering them reduced or gone. I have helped people their ailments, where their symptoms are reduced and their medications are being reduced. Then they tell me, the doctor has been really helping me I no longer need your help or products. Within two weeks to a month, everything comes back and they question what happened or changed. They stopped taking care of their body. Our bodies have everything it needs to heal itself, we just need to provide it the correct fuel. Just like a car if it is not maintained it will break down and have more problems than it should. If the car is well taken care of and providing it good oil, fuel and getting everything checked out when it needs to be then the car could last your decades. 

There is one major difference between a car and your body, you can buy a new car or engine if the car completely breaks down. You cannot buy a new body. You have one body for the rest of your life. 

How are you going to take care of your body?

www.wellnesstheeasyway.com 

More blogs that may interest you...

No rain on my Brain

I don't approve of energy drinks

How important is Vitamin B12?

The life you save may be your own!

Asthma Attack

Mental Focus

Your "Star Wars" Defense system against Cold & Flu Season